I currently offer two meditation CDs: A Meditation for Well-Being and Losing Weight by Choosing Well.
with Guided Imagery and Affirmations
You can experience greater health and happiness.
Every thought and image we hold in our mind is a constant, powerful influence on
our perceptions, our feelings, and the choices we make. In order to experience our
greatest levels of physical, mental, and emotional health, it is essential that these
thoughts and images are vital and appropriate. A Meditation for Well-Being
incorporates two powerful tools to help you achieve and maintain this.
Listening to the first section, guided imagery will help you
In the second section, affirmations will
How to make choices that change your weight
The weight you desire is within your reach!
Losing Weight by Choosing Well contains two different meditations that will help you use the power you already have to reach your goal of a healthy, satisfying weight.
The first meditation, Embracing Your Power to Choose, will help you:
Because choices made with a relaxed mind are more effective, the second meditation, A Peaceful Place, will help you:
This meditation can be helpful whenever you desire to focus your mind and experience relaxation.
Each CD is $20 with FREE SHIPPING!
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A Meditation for Well-Being: |
Losing Weight by Choosing Well: |